SUP Yoga with Ellen Bonheim ←
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Come enjoy the ancient practice of yoga combined with stand up paddleboarding at The Wild Center. Classes take your favorite yoga routines and put them on the water. Yoga practice brings balance and restores all bodily systems by creating physical, mental, and spiritual harmony. Both yoga and paddleboarding are great for building better balance, coordination, endurance, and body strength.
Ellen’s classes are alignment based, focusing on helping students learn to listen to their bodies, all with fun, openness, positivity, and often, laughter. Ellen is certified in vinyasa yoga, prenatal yoga, kids yoga and SUP yoga. She encourages her students, no matter what age, to connect with their breath to guide their practice. Ellen’s classes stretch your perspective, steady your breath, and help you discover your greatness.
Paddleboards, paddles, and life jackets will be provided. Suitable for all levels – beginner to advanced. Open to age 12 and up. Children ages 12 to 15 must have a parent or guardian participate. Limited to 8 students. Museum admission is not included. Register soon as space is limited.
Cost: $35 members / $45 non-members